NURTURE your nervous system - rest, restore & reclaim your life
I specialise in empowering women to embrace who they are, have been and are becoming, during the transition of menopause. By safely exploring deep limiting beliefs and life experiences that create unhappiness and hold them back - and - exploring all the possibilities this time brings.
Explore the possibilities of your life with me
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The Path to Purpose
Self-paced course empowering you to release the past and transform your future with live weekly mentor calls.
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Embodied Woman
1:1 coaching - rediscover your self-confidence with bespoke personalised support
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The Sacred Seed
Monthly membership to soothe your nervous system and heal your body, mind, soul
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In-person classes
Weekly Heal Grow Thrive Embodied Yoga, gentle movement, meditation, mudra & mantra
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Retreats
Local & International Retreats: be fully immersed in Yoga, Yoga Nidra & sacred space
Sign up to receive the weekly journal - full of supportive practices and ideas to support your body, mind and soul
Do you wake up every day with a sense of dread for the day ahead?
As a busy woman, you’re likely overstretched.
Every. Single. Day.
You’re constantly on the go - thinking about 20 things at once and putting everyone else’s needs before your own.
And hang on a minute - what are your needs? You’ve forgotten, or maybe, never even known them. I know what that feels like.
If you’re looking for help to understand the process of healing - without the rest of your world falling apart around you.
I’m listening…
If you’re not sure how you’re feeling…you might like to start here…
Think of this FREE download as a personal private session, some self-inquiry, guided meditation and my top tips to reduce overwhelm and increase your energy with confidence.
Don’t take my word for it…
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"Emma, you have been pivotal in my life. You helped me by guiding me to confront the things that were too painful to think about. You helped me work through my anxiety when I thought I couldn't live with it anymore. Truly, you have been a gift sent to me. You helped me be more gentle with myself and speak to myself kindly. I can't thank you enough"
M.C
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"Emma is incredibly gifted, being exceptionally professional in the way she approaches her clients, providing a well thought out and manageable program personalised for you. Her sessions are inspiring and I always feel fully rejuvenated after I have seen her. I would highly recommend her."
Jenny Bowen
Director Sense Africa & Sense the World
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"Before going to see Emma, I was struggling with insomnia, poor diet choices and a general lack of wellbeing. Since working with her I sleep better, can deal with the insomnia when it now rarely occurs and feel more refreshed. I have embarked on a healthy living programme and have vastly improved my diet & activity. As a result I’ve lost over a stone in 6 weeks and am still going. I have rediscovered a renewed fascination for life & living well. Achieving this has been a result of the help & guidance in working with Emma - she helped me find the discipline I was looking for to make changes happen."
Sam Logue
Training and Development Manager
