I felt lost, so I wrote the book I needed…

Reclaim Yourself is simple, soulful & science-aware.

If like me, you are fed up with the narrative around women and their worth. If you (like me!), grew up feeling something similar to this “If I don’t find love, have a successful career, have wealth of all kinds by the time I’m 35 then what? It’ll be too late”

You are not alone.

I got to 40, and felt like I still had time. Then 3 years ago - everything changed. I felt the sudden weight of approaching 50. In the middle of a career and life change. This was it. There was no more time. I wasn’t prepared for this feeling of loss. 

Over the last few years, I’ve returned again and again to myself. Addressing beliefs, life choices, my view of what was possible. I reclaimed my dreams (even when they felt inaccessible) and began to live life unafraid. Well - not exactly - but the fear was no longer a block. I resourced myself enough to explore possibilities.

Because it’s never (ever) too late, In fact, the time of menopause is the perfect time to reclaim yourself, your dreams, your health, get really clear on who you are and what matters most.

Reclaim Yourself is a gentle companion with simple, real-life practices that meet you where you are. You will learn to work with your nervous system, soften unhelpful patterns, and rebuild trust with your body.

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What’s inside

• Short, accessible chapters with somatic practices, modern science that changes how we understand the female experience, breath and rest

• Self-enquiry prompts and gently worded affirmations (including bridging statements)

• Imagery and simple rituals that nourish body and soul

• Guidance for creating your inner sanctuary for safety and steadiness