Embodied Yoga
Heal Grow Thrive
Nurture Your Nervous System, Rest, Restore & Reclaim Your Life
It’s never too late to turn your life around.
Emma’s classes offer Support & Reconnection for women wondering what the next part of life holds
Gentle Movement, Meditation & Mindfulness: Rediscover your body’s wisdom and reconnect with yourself.
Menopause Support: Practices tailored to calm the mind, balance the nervous system, and ease physical and emotional changes.
Empowered Community: Join like-minded women seeking balance, connection, and support.
Your Invitation to Heal, Grow, and Thrive
Heal, Grow, Thrive: Embodied Yoga welcomes you exactly as you are.
There’s no need for prior yoga experience - just an open heart and the desire to reconnect with yourself.
The expression of Yoga here is one of connection to self, not what shapes your body can make…
Where: Kingston Seymour Village Hall
When: Friday mornings, 10:00–11:15 am
Price: £10 per class
How to Join: Email Emma at emma@emmatreharne.com to reserve your space or book directly.
You’re Ready for Something More…
Life has been full—of demands, of changes, of taking care of everyone else. But now, something within you is whispering (or maybe shouting - loudly!), “It’s time to care for me.”
When you’re navigating the transitions of midlife, including the complexities, confusion and beautiful potential of menopause, it’s easy to feel disconnected, drained, overwhelmed, and uncertain of what’s next.
What if you could reconnect to yourself in a way that feels gentle, and intuitive?
Heal, Grow, Thrive: Embodied Yoga guides you back to your centre. You’ll explore restorative meditation, gentle movement, mudra and mantra to support you in daily life.
I look back on my life; the chosen and unchosen changes over the last few years and recognise how yoga has held me. So, it's my pleasure to offer the space for you to feel held too
Meet Emma
Yoga, Yoga Nidra & Mindfulness Educator | Trauma-Informed Holistic Wellness Coach
With over 30 years of experience in therapy, education and women’s health, Emma brings a compassionate, trauma-informed approach to her teaching.
Her own journey through burnout and nervous system dysregulation inspired her to create supportive, transformative spaces for women to heal and thrive.
As the founder of Nuveya Life, Emma is passionate about blending modern science and ancient wisdom to help women navigate life’s transitions with grace. She’s here to guide you toward balance, belonging, and peace.
Is This Calling You?
Heal, Grow, Thrive Embodied Yoga is for you if:
You’re seeking relief from the stress, fatigue, or overwhelm of menopause.
You want to feel more grounded and connected to yourself.
You crave a space where you can simply show up and be nurtured.
Heal, Grow, Thrive: Embodied Yoga for Women
Rediscover yourself in a safe, nurturing space. The next chapter of your life is waiting—rooted in balance, resilience, and joy.
Step Into Your Embodied Power.
