Healing with Yoga Nidra - Coming Home to Yourself
Life can feel overwhelming, especially when you're navigating big transitions like menopause whilst juggling the demands of a busy life. If you've been searching for a way to feel more grounded, more at ease, and more connected to yourself, Yoga Nidra may be just what you need.
Yoga Nidra, or "yogic sleep," is a guided experience that gently guides you into a state of deep relaxation. It’s not about “doing” more - it’s about letting go and allowing yourself to rest and restore.
In this restful state, your body and mind can find balance and activate healing states. You can reconnect with the calm, wise part of yourself that often gets lost in the noise of daily life.
How Yoga Nidra Helped Me
I discovered Yoga Nidra at a time when I was struggling to feel at home in my own body and experiencing chronic health issues, which led to an abdominal hysterectomy at age 44.
Like many women, I felt the weight of expectations, hormonal shifts, and a sense of being pulled in every direction. Yoga Nidra gave me a space to simply be - a way to pause, breathe, and let my body and mind reset.
Through this practice, I found a deeper connection to myself and a sense of belonging I’d longed for. It helped me manage stress, process emotions, improve my sleep, heal after surgery - and face life’s changes with courage.
I’m passionate about sharing Yoga Nidra because I know the difference it makes.
The Benefits of Yoga Nidra
Yoga Nidra can create a safe, supportive space to heal, grow, and feel at home within yourself.
Some of the benefits include
Relief from Stress: Release the tension and overwhelm that build up in daily life.
Better Sleep: Reset your nervous system and enjoy more restful, rejuvenating sleep.
Hormonal Balance: Support your body through menopause or other hormonal shifts by calming the mind and reducing cortisol levels.
Emotional Resilience: Find peace and stability, even in the midst of big changes.
A Sense of Belonging: Reconnect with your inner self and feel more at ease in your body and life.
Promotes Mind-Body Connection
Deepen the connection between your mind and body, becoming more aware of how you're feeling physically and emotionally.
Whether you’re looking to manage the symptoms of menopause, navigate a transition, or simply feel more present and at home in your own skin, Yoga Nidra offers a gentle but powerful way forward.
Experience Yoga Nidra Now
Curious about how Yoga Nidra can help you? I’d love for you to experience its magic firsthand. Sign up below to get a free guided Yoga Nidra practice - a gift from me to you to help you rest, restore, and reconnect with yourself. Or you may prefer to head to YouTube where there are a number of practices to choose from. You can also browse downloads in the online store - the perfect way to always have Yoga Nidra ready to rest with.
Take the Next Step in Your Journey
When you’re ready to deepen your practice, there are many ways I can support you:
Courses: Explore courses designed to help you safely explore Yoga Nidra to feel more at home in yourself and your life.
1:1 Sessions: Work with me one-on-one for personalised support, tailored to your unique journey. Learn more.
Corporate Hire: Bring Yoga Nidra to your workplace as a resource for women navigating menopause, stress, and transitions. Find out how.
Digital Store: Discover my digital store, filled with guided meditations, supportive resources, and tools to help you rest and recharge.
You Deserve to Feel at Home in Yourself
No matter where you are on your journey, Yoga Nidra offers a way to come home to yourself—a way to rest deeply, feel supported, and navigate life with more ease. Take the first step today and discover how this practice can help you reclaim your sense of belonging and balance.
Medicine for your soul - Nourish your nervous system
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Heal
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Grow
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Thrive
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