Rest & Retreat
Transformative wellness retreats for women designed to rejuvenate mind, body, spirit and soul.
From seasonal day retreats to immersive multi-day experiences, each retreat offers a blend of restorative yoga, mindfulness practices, yoga nidra, guided workshops, and creative activities.
Whether you’re seeking a day of rest, deeper self-discovery, or a space to set new intentions, our retreats provide a supportive community and nourishing environment for growth, relaxation, and renewal.
Join us to pause, reconnect, and embrace the journey of self-care and personal transformation.
Friday 9th May. 7 - 9 pm.
Ciao Bella, Keynsham, North Somerset, UK
Welcome to Embodied Sanctuary: A Soulful Evening for Women
Because we all need a place to be unapologetically ourselves.
Let’s be real - life can be busy, overwhelming, and full of unwanted comparisons. Sometimes, we just need a space to breathe, laugh, and reconnect with who we truly are, without all the noise.
A safe space to connect, grow, and embrace your true self.
“True belonging doesn't require us to change who we are; it requires us to be who we are.” – Brené Brown.
Soulful Healing Rituals that’ll leave you feeling like you just took a deep breath for the first time in weeks.
Empowering Connection with women who get it (because who doesn’t need more soul sisters?).
Guided Reflection to awaken your purpose and release what’s holding you back.
A Sacred Space where you can truly show up as your most authentic self
September 21-27, 2025
Portugal, Monte Velho Retreat Centre
Spirit & Tranquility : A Peaceful Ayurveda, Yoga & Yoga Nidra Journey
Join Ally Boothroyd, Kristyn Rose, and Emma Treharne at Monte Velho Retreat Centre for a 7-day yoga retreat along the stunning west coast of southern Portugal.
This holistic sanctuary, set against a backdrop of scenic ocean cliffs and rugged natural landscapes, offers a profound environment for personal growth and relaxation.
Stay in beautifully appointed ocean-view suites and enjoy vegetarian and vegan meals aligned with Ayurvedic principles. Engage in daily yoga, Yoga Nidra sessions, as well as activities like nature bathing and meditating to deepen your connection with yourself and your surroundings.
Monte Velho's commitment to nurturing the spirit makes it an ideal setting for a transformative journey.
Information Package Releasing Soon
Sign up to be the first to receive it when it is ready!
To get on the priority waitlist for Portugal Email Cathy cwassermann@dt.com
